Five Changes That You Can Do To Stop Stress From Getting The Best Of You

 

 Stop Stress From Getting The Best Of You

With the busy society that we are living in, I think all of us know how it feels to be stressed. Every single day, we go through various situations or certain things that stimulate our body's natural stress response. Stress isn't entirely a negative force. In fact, occassional and short-term stress can improve one's cognitive functions and physical performance--make you smarter, stronger and faster. But, long-term exposure to high levels of stress might cause the body harm and potentially lead to the formation of a serious ailment like anxiety, depression, heart ailments and cancer. Hence, it is very important that you and I find a way to effectively stop stress on its tracks. Here are some practical tips you can use for this purpose:

 

Cut down environmental stressors.

 We experience plenty of little environmental stresses everyday--ranging from the annoyances of heavy traffic to poorly organized workspaces, annoying work mates, an untidy home and many more. Although these are little things, they can all tally up and greatly increase your stress levels. For this reason, its important that you learn how to cope with the stressors from your surroundings. In order for you to do this, you must learn to be cognizant of the things around you that bothers you or brings you some sort of pain and formulate a plan as to how you can change them.

Avoid foods that stimulate stress. 

There are a terrific quantity of elements that we usually discover in our food plan that surely predispose us to strain and its sick effects. Generally speaking, foods high in salt, sugar and fat have been found to lead to the development and build up of stress . In combination with the above mentioned food components, caffeine, nicotine and alcohol are also substances that can trigger the body's stress response .

 

Know when to say no.

 A lot of stressors are avoidable, one of which is a common stressor called "responsibility overload." Many of us have acquired this habit of always accepting the requests and even demands of other people--from our bosses, work mates, family members to our friends. Even though being responsible and helpful is good, going overboard and accepting too many responsibilities can lead to stress. To avoid this unecessary stressor, you should know your limits and make it a point to stay within them. Always bear in mind that your responsibility to others is second only to your responsibility to your health and well-being.

 Manage your time wisely.

Do you frequently desire you may have extra hours into your day? Well, you must know that you're not alone. Studies show that majority of people today think that the 24-hours of each day is not enough time to carry out everything they planned and still have time for sufficient rest and relaxation. But, this way of thinking is totally wrong. The same study revealed that the problem is not really the shortage of time but people's inability to manage their time well. Learn how to manage your time effectively so that the right amount of time is allocated for each vital activity. Utilize tools like daily planners, organizers, and to-do lists.

 Learn some relaxation strategies.

 The first four tips are geared towards helping you stop stress from building up. This tip, on the other hand will help you deal with stress when it comes about. There are plenty of relaxation techniques you can try out. Among the most favored relaxation techniques include deep-breathing, visual imagery, progressive muscle relaxation and yoga. These relaxation exercises will help you deal with the physical symptoms that come with stress--muscular tension, rapid breathing and etc....